Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds salmon fillets, cut into 6 pieces
  • 1/4 cup lemon juice
  • 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stick butter or margarine
  • 1 tablespoon capers
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

Directions

  1. Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once.
  2. Reduce heat to medium-low and cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.
  3. Remove salmon from skillet to serving plate; keep warm.
  4. Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat for 3 to 4 minutes, stirring frequently.
  5. To serve, spoon sauce over salmon and sprinkle with dill.

Food exchanges: 3 lean meat, 1 fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    252
Protein:    23g
Carbohydrate:     2g
Fat:     16g
Cholesterol:     80mg
Sodium:     230mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Latest posts by ADW Diabetes (see all)