Dillicious Salmon Saute

By ADW|2017-08-23T13:06:44-04:00Updated: August 23rd, 2017|Diabetes Recipes, Seafood|0 Comments

Oatmeal is prepared with milk, and combined with dried cranberries, apple, Equal for sweetness and cinnamon to create a hot breakfast cereal that’s hard to resist.


  • 1 tablespoon olive oil
  • 1 1/2 pounds salmon fillets, cut into 6 pieces
  • 1/4 cup lemon juice
  • 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stick butter or margarine
  • 1 tablespoon capers
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed


  1. Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once.
  2. Reduce heat to medium-low and cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.
  3. Remove salmon from skillet to serving plate; keep warm.
  4. Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat for 3 to 4 minutes, stirring frequently.
  5. To serve, spoon sauce over salmon and sprinkle with dill.

Food exchanges: 3 lean meat, 1 fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    252
Protein:    23g
Carbohydrate:     2g
Fat:     16g
Cholesterol:     80mg
Sodium:     230mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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