Mexican Bean Dip

By ADW|2017-09-15T10:32:36-04:00Updated: September 15th, 2017|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments


  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided use


  1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in food processor; cover. Process until well blended.
  2. Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.

Food Exchanges: 1/2 Vegetable, 1/2 Starch.

Nutritional Info (per serving):
Makes 14 Servings
Calories: 56
Protein: 3g
Carbohydrate: 9g
Fat: 2g
Cholesterol: 0mg
Sodium: 3mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top