Mexican Bean Dip

By ADW|2026-03-10T13:09:36-04:00Updated: September 15th, 2017|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments

Mexican Bean Dip

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Servings: 14

Course: Appetizer

Calories: 56

Ingredients Method Notes

Ingredients

1 (15oz.) can red kidney beans, rinsed and drained
1 medium avocado, chopped
2 tablespoons lemon juice
2 tablespoons tomato paste
1 red chili, finely chopped (optional)
2 cloves garlic, minced
1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
1 green onion, sliced
¼ cup chopped parsley, divided use

Method

Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in food processor; cover. Process until well blended.
Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.

Notes

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

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Mexican Bean Dip

Mexican Bean Dip

Ingredients

Method

Notes

About the Author: ADW

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