Ingredients

  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided use

Directions

  1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in food processor; cover. Process until well blended.
  2. Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.

Food Exchanges: 1/2 Vegetable, 1/2 Starch.

Nutritional Info (per serving):
Makes 14 Servings
Calories: 56
Protein: 3g
Carbohydrate: 9g
Fat: 2g
Cholesterol: 0mg
Sodium: 3mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.