Mexican Bean Dip

Ingredients

• 1 (15oz.) can red kidney beans, rinsed and drained
• 1 medium avocado, chopped
• 2 tablespoons lemon juice
• 2 tablespoons tomato paste
• 1 red chili, finely chopped (optional)
• 2 cloves garlic, minced
• 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
• 1 green onion, sliced
• 1/4 cup chopped parsley, divided use

Directions

1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in food processor; cover. Process until well blended.
2. Stir in green onion and 3 tablespoons parsley. Sprinkle with remaining parsley.

Food Exchanges: 1/2 Vegetable, 1/2 Starch.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.