Curried Turkey and Apple Salad

By ADW|2017-08-23T10:59:19-04:00Updated: August 23rd, 2017|Diabetes Recipes, Poultry, Salads|0 Comments


  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 teaspoon salt (optional)
  • 1/4 cup low-fat mayonnaise
  • 2 stalks celery, thinly sliced
  • 1 medium apple, cut into chunks
  • 1 pound roasted turkey breast, chopped into bite size chunks
  • 1 Bag of salad greens or your choice of fresh salad greens.
  • 1/3 cup chopped dried apricots


  1. Place oil, curry powder and onion in a small saucepan. Heat on medium high heat.
  2. Simmer 1 to 2 minutes or until onions are tender. Add lemon juice, SPLENDA® Granulated Sweetener and salt and continue to simmer for 1 minute or until sauce begins to thicken. Remove from heat and cool.
  3. Add mayonnaise to cooled sauce. Stir well and set aside.
  4. Mix salad, celery, apple and roasted turkey breast in a large salad bowl.
  5. Toss with dressing until evenly coated. Garnish with a sprinkling of chopped apricots.
  6. Serve immediately.

Food exchanges: 5 Very Lean Meats, 1 1/2 Fruit, 1 Fat.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    270
Calories from Fat:    50
Total Fat:     1g
Saturated Fat:     1g
Cholesterol:     95mg
Sodium:    380mg
Total Carbs:     20g
Dietary Fiber:     3g
Sugars:     14g
Protein:     35g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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