Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese

Directions

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on each tortilla. Place some of the chopped vegetable mixture evenly across center of tortilla.
  3. Roll up tortilla, trapping ingredients tightly inside tortilla. When finished rolling, slice each tube into 1-inch wide sections to serve. Can serve with salsa.

Food Exchanges: 1/2 Skim Milk, 1 Starch, 1 Fruit

Nutritional Info (per serving):
Makes 4 Servings
Calories: 302
Carbohydrates: 60g
Protein: 11g
Fat: 4g

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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