Sweet & Spicy Snack Mix

By |2026-04-09T10:11:26-04:00Updated: April 8th, 2026|Appetizers, Diabetes Recipes|0 Comments

 

Sweet Spicy Snack Mix

Sweet & Spicy Snack Mix

A crunchy baked snack mix made with cereals, pretzels, oyster crackers, and peanuts, coated in a sweet-and-spicy seasoning for an easy party snack or munchable treat.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 16
Course: Snack
Cuisine: American
Calories: 140

Ingredients
  

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • ½ cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon ground red pepper

Method
 

  1. Preheat oven to 300°F (150°C).
  2. Combine first 5 ingredients in a large bowl.
  3. Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
  4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
  5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Notes

Food Exchanges: 1 Starch, 1 Fat
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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