Sweet & Spicy Snack Mix

By |2017-09-21T10:35:57+00:00Updated: September 21st, 2017|Appetizers, Diabetes Recipes|0 Comments

Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.

Ingredients

sweet and spicy snack mix

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground red pepper

Directions

  1. Preheat oven to 300°F (150°C).
  2. Combine first 5 ingredients in a large bowl.
  3. Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
  4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
  5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Food Exchanges: 1 Starch, 1 Fat

Nutritional Info (per serving):
Makes 16 Servings
Calories:140
Calories from Fat:50
Total Fat:5g
Saturated Fat:1g
Cholesterol:0mg
Sodium:290mg
Total Carbohydrate:19g
Dietary Fiber:2g
Sugars:1g
Protein:4g

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK