Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.


sweet and spicy snack mix

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground red pepper


  1. Preheat oven to 300°F (150°C).
  2. Combine first 5 ingredients in a large bowl.
  3. Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
  4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
  5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Food Exchanges: 1 Starch, 1 Fat

Nutritional Info (per serving):
Makes 16 Servings
Calories: 140
Calories from Fat: 50
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrate: 19g
Dietary Fiber: 2g
Sugars: 1g
Protein: 4g

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

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