Ingredients

  • 1 lb lean beef
  • 1/4 cup flour
  • 1/8 tsp pepper
  • 2 tbsp cooking oil
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/8 tsp rosemary
  • 1 tbsp parsley
  • 1/2 cup dry red wine
  • 1 cup water
  • 2 cups tomatoes, chopped
  • 2 cups raw carrots, diced
  • 2 cups raw mushrooms, sliced
  • 3 cups potatoes, diced

Directions

  1. Dice, slice and chop tomatoes, carrots, mushrooms and potatoes.
  2. In a skillet, add oil and heat. Add meat and cook until meat is brown.
  3. Add onion and garlic to saucepan. Cook until onions and garlic are tender.
  4. Remove fat from pan then add thyme, basil, oregano, rosemary, parsley, wine and water. Cover and simmer for 30 minutes, stirring occasionally and adding more water if necessary.
  5. Add tomatoes, carrots, mushrooms and potatoes. Simmer for 1 hour
  6. Serve hot and on top of noodles or rice if desired

Food Exchanges: 1 Starch.

Nutritional Info (per serving):
Makes 8 Servings
Calories:    197
Carbohydrate:    19g
Protein:    15g
Fat:    6g
Saturated Fat:    2g
Cholesterol:    38mg
Fiber:    3g
Sodium:    43mg
Potassium:    635mg
Calcium:    25mg

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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