Diabetes-Friendly Salad Recipes

May 19, 2012

Grilled Steak Salad

By ADW|2017-01-11T09:57:27-05:00Updated: May 19th, 2012|Diabetes Recipes, Meat, Salads|0 Comments

Serving grilled steak in a salad has several advantages: It makes the meat go further, and it requires only a fairly lean cut of meat. When the grilled steak is served hot, it really feels more like a meal. You can grill the meat and vegetables outdoors or indoors, or broil them.


  • 2 […]
May 16, 2012

Spinach Pineapple Chicken Salad

By ADW|2017-01-10T13:38:59-05:00Updated: May 16th, 2012|Diabetes Recipes, Poultry, Salads|0 Comments

Spinach Pineapple Chicken Salad is a tasty salad can be made with leftover chicken or turkey. Cooked shrimp or a well-drained can of tuna can also be used in place of poultry if you prefer. This unique, flavorful salad, will leave your taste buds begging for more. Spinach Pineapple Chicken Salad is a delicious salad goes […]

May 7, 2012

Super Sea Legs Seafood Salad

By ADW|2017-01-10T13:32:49-05:00Updated: May 7th, 2012|Diabetes Recipes, Salads, Seafood|0 Comments

Sensitive to shellfish, but can eat fish? This seafood salad lets you enjoy seafood without being deprived or itchy. This salad is a favorite spring and summer salad. This recipe can be a great appetizer for any seafood dinner, but if dinner isn’t what you wanted, it can also make a really great mid-day snack or […]

Jan 21, 2010

Simple Chicken Salad

By ADW|2017-01-06T10:15:34-05:00Updated: January 21st, 2010|Diabetes Recipes, Poultry, Salads|0 Comments


  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad dressing
  • 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded


  1. Grill or bake chicken breasts till thoroughly cooked.
  2. Dice chicken breasts into bite sized pieces.
  3. Add celery, onion, almonds and ranch dressing to chicken and mix.
  4. In a […]
Feb 10, 2009

Almond Crusted Chicken with Grapefruit Basil Salad

By ADW|2017-01-06T11:39:59-05:00Updated: February 10th, 2009|Diabetes Recipes, Poultry, Salads|0 Comments


  • 1 cup sliced almonds
  • 2 tablespoons ground flax meal
  • 1 teaspoon salt, divided use
  • 2 egg whites
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup whole wheat bread crumbs or whole wheat cracker crumbs
  • 4 boneless, skinless chicken breasts (about 2 pounds)
  • 3 tablespoons olive oil
  • 1/2 pink grapefruit, sectioned
  • 1/2 cup 100% Florida grapefruit juice
  • 1/4 cup chopped fresh basil
  • 2 heads Boston or Bibb lettuce, […]
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