Diabetes-Friendly Salad Recipes

Apr 10, 2026

Healthy Turkey Salad Pockets

By |2026-04-13T11:36:51-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Healthy Turkey Salad Pockets

A creamy turkey salad with dried plums, celery, green onions, and mustard, tucked into pita pockets with lettuce for a quick and satisfying meal.

  • 2 cups diced cooked turkey
  • 5 ounces pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup sliced green onions
  • 1 […]
Apr 9, 2026

Thai Steak Salad

By |2026-04-09T09:43:23-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Thai Steak Salad

A vibrant Thai-inspired steak salad with grilled beef, fresh herbs, lettuce, cucumber, and cherry tomatoes, tossed in a bold lime, fish sauce, and chili dressing for a refreshing dish full of bright flavor.

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped […]
Apr 8, 2026

Simple Chicken Salad

By |2026-04-08T14:09:52-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Simple Chicken Salad

A light and colorful layered fruit trifle made with cake cubes, milk custard, strawberry puree, and fresh berries and fruit, chilled until ready to serve for a refreshing dessert.

  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad […]
Apr 8, 2026

Chickpea, Tomato and Cilantro Salad with Peanuts

By |2026-04-08T13:21:40-04:00Updated: April 8th, 2026|Salads|0 Comments

 

Chickpea, Tomato and Cilantro Salad with Peanuts

A fresh and hearty chickpea salad with tomatoes, peanuts, green onion, garlic, lemon juice, and cilantro, finished with olive oil for a quick, flavorful dish that pairs well with fish or chicken.

  • 3 cups canned chickpeas, drained
  • ½ cup of peanuts
  • 4 tomatoes, chopped
  • 1 […]
Apr 8, 2026

Spinach Pineapple Chicken Salad

By |2026-04-08T13:44:58-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Spinach Pineapple Chicken Salad

A fresh and flavorful spinach chicken salad with carrots, cucumber, and sweet pineapple, tossed in a tangy herb dressing for a quick and satisfying meal.

  • 5 cups fresh spinach leaves
  • 2 large carrots, peeled and shredded
  • 1 medium cucumber, thinly sliced
  • 1 cup diced pineapple (or canned pineapple […]
Apr 8, 2026

Super Sea Legs Seafood Salad

By |2026-04-08T13:49:34-04:00Updated: April 8th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Super Sea Legs Seafood Salad

A creamy seafood-style salad made with crab substitute, celery, and green pepper, served in fresh avocado halves for a light, flavorful appetizer or lunch.

  • 1 pound crab substitute or crab flavored seafood, flaked
  • 1 cup diced celery
  • 2 tablespoons diced green bell pepper
  • Juice of 1 lemon
  • 1 […]
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