• 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced pitted ripe olives
  • 2 cups frozen corn, thawed
  • 3/4 cup salsa
  • 2 tablespoon tarragon flavored vinegar
  • 2 teaspoon olive oil
  • 1/2 teaspoon dried tarragon


  1. Combine all ingredients and stir well.

Food Exchanges: 1 starch, 1/2 lean meat.

Nutritional Info (per serving):
Makes 4 Servings
Calories: 104
Carbohydrate: 16g
Protein: 7g
Fat: 2g
Saturated Fat: Trace Amounts
Cholesterol: 42mg
Fiber: 3g
Sodium: 192mg
Potassium: 364mg
Calcium: 38mg

Recipe courtesy of The South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Latest posts by ADW Diabetes (see all)