Super Sea Legs Seafood Salad

By |2026-04-08T13:49:34-04:00Updated: April 8th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Super Sea Legs Seafood Salad

Super Sea Legs Seafood Salad

A creamy seafood-style salad made with crab substitute, celery, and green pepper, served in fresh avocado halves for a light, flavorful appetizer or lunch.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 265

Ingredients
  

  • 1 pound crab substitute or crab flavored seafood, flaked
  • 1 cup diced celery
  • 2 tablespoons diced green bell pepper
  • Juice of 1 lemon
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 4 to 6 tablespoons light mayonnaise
  • 2 large ripe avocados, pitted and halved
  • Salad greens

Method
 

  1. In a large bowl, mix together the crab substitute, celery, bell pepper, lemon juice, salt, black pepper, and just enough mayonnaise to hold it together. Adjust the seasonings to taste.
  2. Scoop into and over the avocado halves. Garnish each plate with some salad greens.

Notes

Sensitive to shellfish, but can eat fish? This seafood salad lets you enjoy seafood without being deprived or itchy. This salad is a favorite spring and summer salad. This recipe can be a great appetizer for any seafood dinner, but if dinner isn’t what you wanted, it can also make a really great mid-day snack or light lunch!
Contributed By: Celebrity Chef Charles Mattocks

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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