Diabetes-Friendly Meat Recipes

May 14, 2012

Hurry Up Moussaka

By |2017-01-11T09:56:03-05:00Updated: May 14th, 2012|Diabetes Recipes, Meat, Vegetables|0 Comments

Moussaka is a classic Greek comfort food made with eggplant and chopped beef. This Americanized version can be ready in a flash, more or less, and is a real budget-stretcher.

Ingredients:

  • 1 small eggplant (1/2 pound or so)
  • 1/2 pound zucchini
  • 1 pound ground beef
  • […]

May 13, 2012

Dirty Rice With Sausage

By |2017-01-11T10:02:33-05:00Updated: May 13th, 2012|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice with Sausage is a classic Cajun home-style recipe that’s traditionally made with chicken gizzards (you can substitute 1 cup of peanuts or pine nuts) and add them with the onion.

Ingredients:

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn […]
Feb 5, 2010

Spicy HOT Chili

By |2017-01-06T10:15:19-05:00Updated: February 5th, 2010|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Ingredients

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet onion
  • 2 jalapeños, seeded and minced
  • 1/2 or 4 fl oz bottled mesquite flavored liquid smoke
  • 2 heads garlic, minced
  • 1 can of diced tomatoes with jalapeños 14 1/2 ounces
  • 2 cans of chili flavored beans with jalapeños 15 oz
  • 1 can of tomato sauce with garlic and onions 14 1/2 […]
Jul 20, 2009

Simple Beef or Turkey Stew

By |2017-01-06T10:22:11-05:00Updated: July 20th, 2009|Meat, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 lb lean beef or turkey breast, cubbed
  • 2 cups whole wheat flour
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1 1/2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 medium onions, sliced
  • 2 stalks celery, sliced
  • 1 medium red or green bell pepper, sliced
  • 1 medium tomato, finely minced
  • 5 cups of beef or turkey broth with fat removed
  • 5 small potatoes, peeled and cubed
  • 12 small carrots
  • 1 […]
Jul 10, 2009

Classic Beef Burgundy

By |2017-01-10T10:12:49-05:00Updated: July 10th, 2009|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 lb lean beef
  • 1/4 cup flour
  • 1/8 tsp pepper
  • 2 tbsp cooking oil
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/8 tsp rosemary
  • 1 tbsp parsley
  • 1/2 cup dry red wine
  • 1 cup water
  • 2 cups tomatoes, chopped
  • 2 cups raw carrots, diced
  • 2 cups raw mushrooms, sliced
  • 3 cups potatoes, diced

Directions

  1. Dice, slice and chop tomatoes, carrots, mushrooms and potatoes.
  2. In a […]
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