Hurry Up Moussaka

By ADW|2017-01-11T09:56:03-05:00Updated: May 14th, 2012|Diabetes Recipes, Meat, Vegetables|0 Comments

Moussaka is a classic Greek comfort food made with eggplant and chopped beef. This Americanized version can be ready in a flash, more or less, and is a real budget-stretcher.


  • 1 small eggplant (1/2 pound or so)
  • 1/2 pound zucchini
  • 1 pound ground beef
  • 3 tablespoons olive oil
  • 1 small onion, sliced
  • 2 tablespoons chopped fresh parsley
  • 1 cup sliced white mushrooms
  • 1 6-ounch can tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 4 drops Tabasco sauce
  • 1 cup milk 4 ounces
  • 1 cup shredded cheddar cheese


  1. Preheat the broiler.
  2. Wash and dry the eggplant and the zucchini; do not peel. Cut eggplant lengthwise into quarters, then cut it into 1/4-inch slices. Cut the zucchini into 1/4-inch slices as well.
  3. Heat the oil in a large skillet over medium heat. Add the eggplant, zucchini, onion, and parsley and cook, covered, until tender, about 15 minutes. Stir in the mushrooms, reduce the heat to a simmer, and cook, uncovered, for 5 more minutes.
  4. Meanwhile, in another large skillet, cook the ground beef over medium heat, breaking it up and stirring just until it is no longer red. Drain off the fat. Stir in the tomato paste, salt, oregano, and tabasco. Cook, stirring, until hot and well blended, 3 to 4 minutes longer.
  5. Meanwhile, heat the milk in a medium-size bowl in the microwave for 2 minutes, or until hot. Add the grated cheese to the milk and stir until it melts, microwaving for an additional 15 seconds at a time if necessary.
  6. Lightly grease a round, shallow 2-quart baking dish. Arrange the vegetables around the perimeter and put the meat mixture in the center. Pour the cheese sauce over everything. Broil for 2 or 3 minutes, until lightly browned.

Contributed By: Celebrity Chef Charles Mattocks

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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