Diabetes-Friendly Beverages

Jun 5, 2009

Banana Orange Fizz

By |2017-01-06T10:26:52-04:00Updated: June 5th, 2009|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 medium, ripe banana, cut into pieces
  • 1/2 cup orange juice, chilled
  • 1/2 cup diet orange soda, chilled
  • 1/2 tsp coconut extract*
  • 1 tsp Equal for Recipes (3 packets Equal sweetener or 2 tbsp Equal Spoonful)
  • 6 ice cubes
  • Ground nutmeg (optional)

*Note: Rum extract can be substituted for the coconut extract if desired. Banana Orange Fix can be made in larger quantities […]

May 25, 2009

Banana Colada Smoothie

By |2017-01-06T10:26:58-04:00Updated: May 25th, 2009|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

    Banana Colada Smoothie

  • 1 cup ice cubes
  • 1 cup chopped pineapple
  • 1 small ripe banana, sliced
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 1/2 cup unsweetened coconut milk
  • 1/2 tsp vanilla extract

Directions

  1. In a blender container, combine yogurt, coconut milk, banana, vanilla extract and Equal together and blend until smooth.
  2. Add pineapple and blend until […]
May 10, 2009

Banana Berry Smoothie

By |2017-01-06T10:26:53-04:00Updated: May 10th, 2009|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries

Directions

  1. In a blender container, combine yogurt, banana, and Equal together and blend until smooth.
  2. Add strawberries and blend until smooth.
  3. Add raspberries and blend again until smooth.
  4. Poor […]
Mar 20, 2009

Banana and Pineapple Yogurt Shake

By |2017-01-06T10:29:35-04:00Updated: March 20th, 2009|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 medium banana, peeled, sliced and frozen in a freezer bag
  • 8oz plain nonfat yogurt
  • 8oz can of crushed pineapple, undrained
  • 2 packets Equal sweetener or 3/4 tsp Equal for Recipes
  • 1 cup ice cubes

Directions

  1. In a blender container, combine all ingredients except ice and blend until smooth.
  2. With the blender still running, add the ice cubes one at a […]
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