• 2 cups fresh blackberries or unsweetened frozen blackberries, thawed
  • 1 cup fresh lemon juice
  • 1 cup Splenda No Calorie Swetener, Granulated
  • 4 cups cold water


  1. In a blender, combine blackberries, lemon juice, and Splenda in a blender.
  2. Process mixture until smooth.
  3. Press mixture through a sieve into a pitcher and discard solids.
  4. Stir in water and Serve over ice.

Food Exchanges: 1/2 Fruit

Nutritional Info (per serving):
Makes 7 Servings
Calories:   30
Calories from Fat:   0g
Total Fat:   0g
Saturated Fat:   0g
Cholesterol:   0mg
Sodium:   0mg
Total Carbs:   8g
Dietary Fiber:   2g
Sugars:   4g
Protein:   0g

Recipe and photograph courtesy of Splenda, Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.