• 2 raspberry tea bags
  • 1 1/2 cups boiling water
  • 1 cup low-calorie cranberry juice cocktail


  1. Pour boiling water over tea bags, steep for 5 minutes. Remove and discard tea bags, let cool.
  2. Stir in cranberry juice.
  3. Serve over ice.

Food exchanges: 1/2 Fruit.

Nutritional Info (per serving):
Makes 2 Servings
Calories:   25
Carbohydrates:   6g
Trace Fiber:   
Sodium:   11mg
Potassium:   115mg
Calcium:   11mg

South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources..

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.