• 5 cups thinly sliced cucumbers
  • 2 cloves garlic, halved
  • 2 cups water
  • 1 teaspoon mustard seed
  • 1 teaspoon celery seed
  • 1 teaspoon ground turmeric
  • 2 cups sliced onions
  • 1 cup julienne-strip carrots
  • 2 cups vinegar
  • 36 packets Equal® or 3 tablespoons plus 1 3/4 teaspoons Equal® for Recipes


  1. Place sliced cucumbers and garlic in a glass or crockery bowl.
  2. In a medium saucepan combine water, mustard seed, celery seed and turmeric. Bring to boiling. Add Onion and Carrots; cook 2 minutes. Add vinegar; bring just to boiling.
  3. Remove from heat and stir in Equal®. Pour over cucumbers and garlic. Cool. Cover and chill at least 24 hours before serving. Store in refrigerator for up to 2 weeks.

Food Exchanges: Free.

Nutritional Info (per serving):
Makes 6 Servings

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.