Rich Chocolate Mousse

By ADW|2017-09-19T11:19:44-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments


  • 1 (1/4 ounce) envelope unflavored gelatin
  • 1/4 cup water
  • 1 cup milk
  • 1/2 cup Dutch process or unsweetened cocoa
  • 1/3 cup Equal® Spoonful™
  • 2 cups light whipped topping plus light whipped topping and chocolate Curls or cocoa for garnish


  1. Sprinkle gelatin over water in small saucepan. Let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is dissolved; cool. Stir 1/4 cup of the milk into cocoa to make a paste. Gradually stir in remaining milk.
  2. Stir in gelatin mixture and Equal® Spoonful™. Refrigerate until mixture begins to thicken, 20 to 30 minutes. Fold in 2 cups whipped topping.
  3. Spoon mixture into stemmed glasses or serving bowl. Refrigerate 2 to 4 hours.
  4. To serve, garnish mousse with dollops of whipped topping and chocolate curls.

Food Exchanges: 1/2 Starch, 1 Fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories: 95
Saturated Fat: <1g
Protein: 4g
Cholesterol: <1mg
Carbohydrates: 13g
Fiber: 2g
Total Fat: 5g
Sodium: 74mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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