Rice Pudding

By |2017-09-19T10:53:15+00:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Rice|0 Comments

Ingredients

  • 1/2 cup egg substitute
  • 2 cups fat-free milk
  • 1/2 cup SPLENDA® Granular
  • 1/2 cup dark raisins
  • 1 1/2 cups cooked white rice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg

Directions

  1. Preheat oven to 325°F
  2. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla and salt. Mix well.
  3. Add cinnamon and nutmeg.
  4. Pour into a 10 x 6-inch glass-baking dish. Bake for 25 minutes.
  5. Sprinkle with cinnamon and stir.
  6. Continue baking for an additional 40 minutes or until knife inserted halfway between edge and center comes out clean.

Food Exchanges: 1 Fruit, 1 Starch, 1 1/2 Fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:170
Carbohydrates:30g
Protein:9g
Dietary Fiber:1g
Total Fat:2g
Saturated Fat:0.5mg
Cholesterol:2mg
Sodium:300mg

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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