Parmesan Basil Tomatoes

By | 2017-09-18T13:06:01+00:00 September 18th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Directions

  1. Mix Tomatoes, basil, garlic powder and black pepper until well blended and heat in a pan until hot.
  2. Serve with Parmesan cheese sprinkled on top.

Food Exchanges: 1 vegetable, 1 very lean meat

Nutritional Info (per serving):
Makes 4 Servings
Calories:40
Carbohydrates:6g
Protein:3g
Fat:1g
Saturated Fat:1g
Cholesterol:2mg
Fiber:2g
Sodium:74mg
Potassium:282mg
Calcium:82mg

Recipe provided courtesy of The South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Pin It on Pinterest