Ingredients

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Directions

  1. Mix Tomatoes, basil, garlic powder and black pepper until well blended and heat in a pan until hot.
  2. Serve with Parmesan cheese sprinkled on top.

Food Exchanges: 1 vegetable, 1 very lean meat

Nutritional Info (per serving):
Makes 4 Servings
Calories:40
Carbohydrates:6g
Protein:3g
Fat:1g
Saturated Fat:1g
Cholesterol:2mg
Fiber:2g
Sodium:74mg
Potassium:282mg
Calcium:82mg

Recipe provided courtesy of The South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

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