Carrot Puff

By ADW|2017-01-06T10:19:07-05:00Updated: December 6th, 2009|Desserts, Diabetes Recipes, Vegetables|0 Comments


  • 2 cups sliced carrots
  • 2 tablespoons melted margarine
  • 2 large eggs
  • 1 cup reduced-fat sour cream
  • 5 1/2 teaspoons Equal for Recipes (18 packets Equal Sweetener or 3/4 cups Equal Spoonful)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 tablespoons chopped walnuts


  1. Preheat oven to 350°F (175°C).
  2. Slice carrots and cook until tender.
  3. Add carrots to food processor or blender and blend until smooth..
  4. Combine margarine, eggs, sour cream, equal, spices, and salt to carrots and blend until smooth.
  5. Pour mixture into a 6 greased 1 cup souffle dishes or a 4 cup souffle dish and sprinkle with walnuts.
  6. Bake in oven until carrot mixture is puffed and set – about 25-30 minutes for 1 cup souffle dishes and 45 minutes for 4 cup souffle dish.
  7. Serve immediately or Refrigerate until cold.

Food Exchanges: 2 vegetable, 2 Fat

Nutritional Info (per serving):
Makes 6 Servings
Calories:    166
Protein:    4g
Carbohydrates:    11g
Fat:    12g
Cholesterol:    86mg
Sodium:    205mg

Recipe Courtasy of Merisant Corporation and the NutraSweet Company, makers of Equal.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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