Jamaican Curried Rice

By ADW|2017-09-14T15:40:05-04:00Updated: September 14th, 2017|Diabetes Recipes, Rice|0 Comments


  • 2 teaspoons olive oil
  • 1 cup diced red bell pepper
  • 1/2 cup sliced green onions
  • 2 tablespoons curry powder
  • 3 cups hot cooked rice
  • 1/4 cup Equal® Spoonful (or 6 packets of Equal sweetener)
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1 (20 oz.) can pineapple chunks, drained
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/2 cup salted cashews


  1. Heat oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes. Add curry powder; stir 30 seconds.
  2. Combine cooked rice, Equal®, lime juice and salt in medium-size bowl. Stir in cooked vegetable mixture, pineapple and black beans. Rice may be served warm or at room temperature.
  3. Sprinkle with cashews just before serving.

Food Exchanges: 1 1/2 starch, 1/2 fruit, 1 fat.

Nutritional Info (per serving):
Makes 8 Servings
Calories: 196
Protein: 6g
Carbohydrate: 31g
Fat: 3g
Cholesterol: 0mg
Sodium: 474mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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