Banana Orange Fizz

By ADW|2017-01-06T10:26:52-05:00Updated: June 5th, 2009|Beverages, Diabetes Recipes|0 Comments


  • 1 medium, ripe banana, cut into pieces
  • 1/2 cup orange juice, chilled
  • 1/2 cup diet orange soda, chilled
  • 1/2 tsp coconut extract*
  • 1 tsp Equal for Recipes (3 packets Equal sweetener or 2 tbsp Equal Spoonful)
  • 6 ice cubes
  • Ground nutmeg (optional)

*Note: Rum extract can be substituted for the coconut extract if desired. Banana Orange Fix can be made in larger quantities and served as a punch. Plus, with Orange Sherbert you can turn this fizz into a float!


  1. In a blender, add banana, orange juice, orange soda, coconut and Equal. Blend until smooth.
  2. With blender running add the ice cubes and blend until smooth.
  3. Serve in tall glasses and sprinkle very lightly with nutmeg if desired.

Food Exchanges: 1 1/2 Fruit.

Nutritional Info (per serving):
Makes 2 Servings
Calories:    90
Protein:    1g
Carbohydrate:    22g
Total Fat:    0g
Cholesterol:    0mg
Sodium:    7mg

Recipe courtesy of Marisant Corporation and the NutraSweet Company, makers of Equal.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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