Ingredients

    Banana Raspberry Smoothie

  • 1 large ripe banana
  • 1 1/4 cups unsweetened frozen raspberries
  • 5 packets Splenda No Calorie Sweetener
  • 1/2 cup 1% low-fat milk

Directions

  1. Place banana in freezer for 10 minutes or until slightly firm.
  2. Slice banana and put banana, raspberries Splenda and milk in a blender. Blend until smooth
  3. Serve immediately in 2 tall glasses.

Food Exchanges: 1 Fruit, 1/2 Low-Fat Milk.

Nutritional Info (per serving):
Makes 2 Servings
Calories:    120
Calories from Fat:    10
Total Fat:    1g
Saturated Fat:    1g
Cholesterol:    0mg
Sodium:    35mg
Total Carbs:    26g
Dietary Fiber:    4g
Dietary Fiber:    4g
Sugars:    19g
Protein:    4g

Recipe and photograph courtesy of Spelnda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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