Ingredients

    Banana Raspberry Smoothie

  • 1 large ripe banana
  • 1 1/4 cups unsweetened frozen raspberries
  • 5 packets Splenda No Calorie Sweetener
  • 1/2 cup 1% low-fat milk

Directions

  1. Place banana in freezer for 10 minutes or until slightly firm.
  2. Slice banana and put banana, raspberries Splenda and milk in a blender. Blend until smooth
  3. Serve immediately in 2 tall glasses.

Food Exchanges: 1 Fruit, 1/2 Low-Fat Milk.

Nutritional Info (per serving):
Makes 2 Servings
Calories:   120
Calories from Fat:   10
Total Fat:   1g
Saturated Fat:   1g
Cholesterol:   0mg
Sodium:   35mg
Total Carbs:   26g
Dietary Fiber:   4g
Dietary Fiber:   4g
Sugars:   19g
Protein:   4g

Recipe and photograph courtesy of Spelnda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.