Ingredients
- 4 cups cauliflower, broken into florets
- 3 cups broccoli, broken into florets
- 1 green pepper, sliced
- 1 cup onions, sliced
- 1 cup mushrooms, sliced
- 1 cup carrots, sliced
- 1 cup celery, sliced
- 1 cucumber, sliced
- 1 8-ounce bottle fat-free Italian salad dressing
Directions
- Mix together coliflower, broccoli, green pepper, onions, mushrooms, carrots, celery, cucumbers and Italian salad dressing until will blended.
- Serve immediately.
Food Exchanges: 1 Vegetable.
| Nutritional Info (per serving): | |
|---|---|
| Makes 27 Servings | |
| Calories: | 26 |
| Carbohydrates: | 4g |
| Protein: | 1g |
| Fat: | 1g |
| Saturated Fat: | trace |
| Cholesterol: | 1mg |
| Fiber: | 1g |
| Sodium: | 93mg |
| Potassium: | 162mg |
| Calcium: | 16mg |
Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.
Leave A Comment