Ingredients

  • 4 cups cauliflower, broken into florets
  • 3 cups broccoli, broken into florets
  • 1 green pepper, sliced
  • 1 cup onions, sliced
  • 1 cup mushrooms, sliced
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 cucumber, sliced
  • 1 8-ounce bottle fat-free Italian salad dressing

Directions

  1. Mix together coliflower, broccoli, green pepper, onions, mushrooms, carrots, celery, cucumbers and Italian salad dressing until will blended.
  2. Serve immediately.

Food Exchanges: 1 Vegetable.

Nutritional Info (per serving):
Makes 27 Servings
Calories: 26
Carbohydrates: 4g
Protein: 1g
Fat: 1g
Saturated Fat: trace
Cholesterol: 1mg
Fiber: 1g
Sodium: 93mg
Potassium: 162mg
Calcium: 16mg

Recipe provided courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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