Grilled Fish with Pineapple-Cilantro Sauce

By |2017-08-31T08:57:28-04:00Updated: August 31st, 2017|Diabetes Recipes, Seafood|0 Comments


  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
  • 2/3 cup reserved pineapple juice
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 tablespoons minced cilantro
  • 1/2 to 1 teaspoon minced jalapeno pepper
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • Salt and pepper to taste
  • 6 grilled halibut, haddock or salmon steaks/fillets (about 4-ounces each)=


  1. Cut pineapple slices into 1/2″ pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
  2. Combine cold water and cornstarch. Stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeno pepper.
  3. Stir in Equal®; season to taste with salt and pepper.
  4. To serve, spoon warm sauce over fish.

Food Exchanges: 3 Meat, 1 Fruit.

Nutritional Info (per serving):
Makes 6 Servings
Calories:   185
Protein:   24g
Carbohydrate:   16g
Fat:   3g
Cholesterol:   36mg
Sodium:   159mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK