• 1/4 cup margarine, softened
  • 3 large eggs
  • 1½ cups reduced-fat cottage cheese
  • 1 cup reduced-fat sour cream
  • 1 (20-ounce) can crushed pineapple in juice, drained
  • 1/2 cup dark raisins
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
  • 1/2 teaspoon ground cinnamon
  • 1 (12-ounce) package cholesterol-free wide noodles, cooked


  1. Preheat oven to 325°F (160°C).
  2. Mix margarine and eggs in large bowl until smooth; blend in cottage cheese, sour cream, pineapple, raisins, and Equal® and cinnamon. Mix in noodles.
  3. Spoon mixture evenly into lightly greased 13 x 9 x 2-inch baking dish. Bake kugel, uncovered, in oven until heated through, 45 to 55 minutes. Cut into squares.

Food Exchanges: 1 Milk, 1/2 Fruit, 1 Bread, 1 1/2 Fat.

Nutritional Info (per serving):
Makes 12 Servings
Calories: 261
Protein: 10g
Carbohydrate: 31g
Fat: 8g
Cholesterol: 62mg
Sodium: 200mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

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