Diabetes-Friendly Seafood Recipes

Aug 17, 2017

Cilantro Lime Shrimp

By ADW|2017-08-17T15:24:12-04:00Updated: August 17th, 2017|Diabetes Recipes, Seafood|0 Comments


  • 1/2 cup fresh lime juice
  • 1/4 cup lime or orange marmalade
  • 3 large garlic cloves, finely minced
  • 1/2 cup fresh cilantro leaves, stems removed and chopped
  • 4 tablespoons olive oil, divided use
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried hot red pepper flakes
  • Salt and freshly ground black pepper to taste
  • 1 pound large shrimp, shelled, leaving tail intact, and de-veined


  1. In […]
Jul 2, 2012

Cajun Jumping Fish Stew

By ADW|2017-01-11T10:12:52-05:00Updated: July 2nd, 2012|Seafood, Soups & Stews|0 Comments

Catfish are common in the bayou, so all sorts of interesting and reasonable fish dishes are part of Louisiana cuisine. This hearty fish stew “jumps” thanks to some spicy red pepper. […]

May 21, 2012

Billi Bi Mussels

By ADW|2017-01-11T10:22:00-05:00Updated: May 21st, 2012|Seafood|0 Comments

The classic French version is a soup of mussels with saffron and cream in which the mussels are strained out and served separately, but the country version, Billi Bi Mussels, is heartier and more fun.


  • 4 tablespoons butter
  • 6 tablespoons chopped shallots
  • 6 tablespoons chopped […]
May 20, 2012

Linguine in Smokin’ Clam Sauce

By ADW|2017-01-11T09:47:47-05:00Updated: May 20th, 2012|Pasta, Sauces & Syrups, Seafood|0 Comments

Linguine in Smokin’ Clam Sauce is a delicious recipe featuring smoked clams. Pasta in red or white clam sauce is a staple of many a cook, but my friend Lisa Vernon gives this a twist by using smoked clams.


  • 8 ounces linguine
  • Olive Oil
  • 2 […]
May 7, 2012

Super Sea Legs Seafood Salad

By ADW|2017-01-10T13:32:49-05:00Updated: May 7th, 2012|Diabetes Recipes, Salads, Seafood|0 Comments

Sensitive to shellfish, but can eat fish? This seafood salad lets you enjoy seafood without being deprived or itchy. This salad is a favorite spring and summer salad. This recipe can be a great appetizer for any seafood dinner, but if dinner isn’t what you wanted, it can also make a really great mid-day snack or […]

May 1, 2012

Shrimp Scampi

By ADW|2017-01-10T13:39:57-05:00Updated: May 1st, 2012|Diabetes Recipes, Pasta, Seafood|0 Comments

Shrimp Scampi is another simple dish that somehow has a reputation as gourmet fare. Linguine is the traditional pasta used in Shrimp Scampi but other types of pasta can be used. You may also use this version of shrimp scampi without pasta for a quicker and lighter meal choice. This recipe goes well with a dry, […]

Apr 20, 2012

Baked Cod Avocado Corn Salsa

By ADW|2017-01-11T10:27:06-05:00Updated: April 20th, 2012|Seafood|0 Comments

Homemade salsas are a great alternative to vegetables and salads and are a terrific accompaniment to a simple (and fast) baked cod or other fish.


  • 2 large avocados, pitted and diced
  • 1 14-ounce can corn kernels, drained
  • 2 large tomatoes, seeded and diced
  • […]

Apr 10, 2012

Baked Tilapia or Flounder

By ADW|2017-01-11T10:24:35-05:00Updated: April 10th, 2012|Seafood|0 Comments

Baked Tilapia or Flounder is one of my favorite dishes to make. This dish is very easy to prepare and is great with either Tilapia or Flounder. […]

Nov 28, 2009

Caribbean Red Snapper

By ADW|2017-01-06T10:19:21-05:00Updated: November 28th, 2009|Diabetes Recipes, Seafood|0 Comments


  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1/2 cup chopped red pepper
  • 1/2 cup carrots, cut in strips
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 3/4 lb. red snapper fillet
  • 1 large tomato, chopped
  • 2 tablespoons pitted ripe olives, chopped
  • 2 tablespoons crumbled feta cheese or low fat ricotta cheese


  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion, red […]
May 5, 2009

Baked Salmon with Orange-Ginger Sauce

By ADW|2017-01-06T10:25:57-05:00Updated: May 5th, 2009|Diabetes Recipes, Seafood|0 Comments

Orange-Ginger Sauce


  • 2 1/2 inch piece of ginger root
  • 1 cup orange juice
  • 1/4 cup Splenda No Calorie Sweetener, Granulated


  1. Preheat oven to 450°F ( 230°C)
  2. Peel ginger root and slice into 10 slices.
  3. Poor orange juice into a small saucepan.
  4. Add Splenda and Ginger root.
  5. Bring to rolling boil over medium high heat and boil for 10-12 minutes or until orange […]
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