Diabetes-Friendly Seafood Recipes

Jan 20, 2009

Alaska Salmon With Mango Mustard and Black Beans

By ADW|2017-01-06T11:40:20-05:00Updated: January 20th, 2009|Diabetes Recipes, Seafood|0 Comments

Ingredients:

  • 1 (1 1/2 pound) salmon fillet
  • 1 (15 oz) can black beans
  • 1/2 cup chopped and seeded red or green bell pepper
  • 2 teaspoons dried onion
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 3/8 teaspoon garlic powder, divided use
  • 1 cup sliced, peeled and pitted mango
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 tablespoons Dijon mustard

Directions:

  1. Season salmon with salt and […]
Jan 15, 2009

Alaska Salmon Broccoli-Cheese Pasta

By ADW|2017-01-06T11:40:23-05:00Updated: January 15th, 2009|Diabetes Recipes, Pasta, Seafood|0 Comments

Ingredients:

  • 2 (4.8 oz) packages of pasta with 4-cheese sauce
  • 1/2 cup milk
  • 1 (10oz) package frozen, chopped broccoli
  • 1 (14 oz) can Alaska salmon, drained and chunked
  • 1 teaspoon lemon-pepper seasoning

Directions:

  1. In large saucepan, prepare packaged pasta according to low fat directions, stirring in an additional 1/2 cup milk.
  2. Microwave broccoli on HIGH for 3 minutes, rotating occationally and pulling apart […]
Jan 10, 2009

Adrian Leon’s Mango Lobster Ceviche

By ADW|2017-11-07T14:00:01-05:00Updated: January 10th, 2009|Appetizers, Diabetes Recipes, Seafood|0 Comments

Ingredients:

  • 12 ounces lobster meat
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons freshly squeezed orange juice
  • 1/4 cup Splenda No Calorie Sweetener, Granulated
  • 1 cup fresh mango puree
  • 1/2 cup diced tomatoes
  • 1/4 cup red onions
  • 1/4 cup cilantro, thinly sliced
  • 1/4 cup mint, thinly sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon habanero sauce
  • 1 pinch salt and pepper (optional)

Directions:

  1. Mix lime juice, orange juice, Splenda Granulated, […]

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