Seafood Stew
A hearty seafood stew featuring shrimp, crayfish, sea bass, and squid simmered in a flavorful wine and tomato broth with peppers, herbs, and vegetables for a rich, comforting dish.
Ingredients
Method
- In a large, non-aluminium saucepan, stir together the water, white wine, celery, and carrots. Bring to a simmer and cook for 5 minutes.
- Add the shrimp and crayfish and simmer for 3 to 4 minutes. Strain the shellfish and vegetables from the broth and set the broth aside. Peel the crayfish and shrimp and discard the shells.
- Warm the olive oil in the large saucepan over medium-high heat. Cook the onions and peppers until tender, about 6 minutes. Stir in the tomatoes, tomato paste, thyme and oregano. Add the reserved broth and bring to a simmer.
- Stir in the sea bass and squid and simmer for 2 minutes. Return the crayfish, shrimp and vegetables to the broth and simmer for 1 more minute.
- Season to taste, ladle into bowls, and serve immediately.
Notes
Recipe courtesy of The National Diabetes Education Program is an informative resource for the prevention and control of diabetes. Their goal is to educate all people, both with and without diabetes, about the disease.
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