Heart Healthy Asian Tuna Steak

By |2017-08-31T11:39:19+00:00Updated: August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 1/2 lb tuna filets
  • 1/4 cup orange juice (fresh or frozen)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds
  • 3 tbsp low sodium soy sauce
  • 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
  • 3 tbsp chopped scallions

Directions

  1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
  2. Place fish into the bag or bowl. Seal or cover, refrigerate for 20 minutes.
  3. Pre-heat your grill to medium heat.
  4. Place tuna 6 inches above heat source, cook 4 – 5 minutes per side.
  5. Cook until ready to serve.
Nutritional Info (per serving):
Makes 6 Servings
Calories:215
Fat:10g
Protein:27g
Carbohydrate:2g
Fiber:0.2g
Sodium:332mg

Recipe provided courtesy of Chef Jack who is the lead chef at Bistro M.D., a weight loss meal delivery system designed for a lighter, healthier you..

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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