Sep 21, 2017

Vegetable Lasagna

By |2026-03-10T13:00:24-04:00Updated: September 21st, 2017|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Lasagna

  • 9 cooked lasagna noodles
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 tablespoon cooking oil
  • 1 (15oz.) can low-sodium tomato sauce
  • 1 (6oz.) can low-sodium tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups low fat cottage cheese
  • 1 cup shredded low fat Monterey Jack cheese
  • 1 10- oz package of […]
Sep 21, 2017

Two Minute Turkey Wrap

By |2026-03-10T13:01:25-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) fat-free American cheese
  • 1/4 cup alfalfa sprouts

  1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla […]

Sep 21, 2017

Two Cheese Pizza

By |2026-03-10T13:02:59-04:00Updated: September 21st, 2017|Diabetes Recipes|0 Comments

 

Two Cheese Pizza

  • Whole wheat flour
  • 1 can (10 oz) refrigerated pizza crust
  • 2 tablespoons olive oil
  • 1/2 cup low-fat ricotta cheese
  • 1/2 teaspoon dried basil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt (optional)
  • 4 ounces shredded part-skim mozzarella cheese
  • 2 cups chopped mushrooms
  • 1 large red pepper, cut into strips
  1. Preheat oven to […]
Sep 21, 2017

Twice-Baked Sweet Potatoes

By |2026-03-10T13:03:24-04:00Updated: September 21st, 2017|Diabetes Recipes, Side Dishes, Vegetables|0 Comments

 

Twice-Baked Sweet Potatoes

  • 2 medium-size sweet potatoes
  • 3 to 4 tablespoons fat-free sour cream
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful™
  • 1/2 teaspoon orange extract
  • Salt and white pepper
  • 2 tablespoons chopped pecans or 4 teaspoons flaked coconut
  1. Preheat oven to 375°F (190°C).
  2. Lightly grease […]
Sep 21, 2017

Tuscan Bean Salad with Gorgonzola Bruschetta

By |2026-03-10T13:03:47-04:00Updated: September 21st, 2017|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Tuscan Bean Salad with Gorgonzola Bruschetta

Bruschetta

  • 1/2 cup (2-ounces) crumbled Gorgonzola cheese
  • 2 teaspoons olive oil
  • 1/4 teaspoon coarsely ground black pepper
  • 16 slices French baguette (1 pound loaf), each 1/2-inch thick

Salad

  • 2 (19-ounce each) cans cannelloni beans (or Great Northern Beans), rinsed, drained
  • 2 medium fennel bulbs, thinly sliced (optional)
  • 4 medium plum […]
Sep 21, 2017

Turkey Sandwich

By |2026-03-10T13:04:36-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)
  1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
  2. Set turkey on 1 slice of bread topped with lettuce and tomato.
  3. Top sandwich with 2nd slice of bread and […]
Sep 21, 2017

Turkey Pockets Al Greco

By |2026-03-10T13:05:47-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

 

Turkey Pockets Al Greco

  • 1 pound ground turkey
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 8 pita pockets
  • 1 cup seeded and chopped tomato
  • 1 cup seeded and sliced cucumber
  • 2 ounces feta cheese
  1. Over medium-high […]
Sep 21, 2017

Tropical Pineapple Chicken

By |2026-03-10T13:06:16-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry|0 Comments

 

Tropical Pineapple Chicken

  • 10 skinless, boneless chicken breasts
  • 1 (8 ounce) can crushed pineapple with juice
  • 1/2 cup no calorie sweetener, granulated
  • 2 tablespoons lemon juice
  • 1 teaspoon mustard powder
  1. Preheat oven to 350°F (175°C).
  2. Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. […]
Sep 21, 2017

Thai Steak Salad

By |2017-09-21T11:53:48-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Ingredients

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped fresh cilantro
  • 1 cup chopped fresh mint leaves
  • 1 cup lime juice
  • 1/3 cup fish sauce
  • 1 tablespoon sweet chili sauce
  • 1/2 cup no calorie sweetener, granulated
  • 1 1/2 pounds (1 inch thick) steak fillet
  • 1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
  • 1/2 English cucumber, diced
  • 1 […]
Sep 21, 2017

Tarragon Dijon Mustard Sauce

By |2017-09-21T11:37:22-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 (8 oz.) jar Dijon Mustard
  • 2 teaspoons dried tarragon leaves
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 2 tablespoons white wine
  • 2 teaspoons SPLENDA® Granular

Stove Top Directions

  1. In a small saucepan, combine all ingredients.
  2. Heat on low-medium heat stirring frequently until warm, approximately 5 minutes.

Microwave Directions

  1. In small microwave-safe bowl, combine all ingredients.
  2. Microwave on high for 1-2 minutes, or until warm.

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