Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon butter
  • 1 tablespoon olive or vegetable oil
  • 2 garlic cloves, finely minced
  • 1/2 cup dry white wine
  • 1/4 cup water
  • 2 tablespoons Dijon-style mustard
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon coarsely ground pepper
  • ⅓ cups chopped fresh parsley

Directions

  1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4″ thick.
  2. In a large skillet heat butter and oil over medium-high heat.
  3. Brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
  4. Saute garlic for 15 seconds in skillet drippings.
  5. Add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
  6. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.

Food exchanges: 4 Lean Meat, 1 Vegetable.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    223
Fat:    9g
Cholesterol:     2mg
Sodium:     235mg
Protein:     27g

Cooks Recipes provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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