Creamy Tapioca Pudding

By |2026-04-13T12:27:38-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Creamy Tapioca Pudding

Creamy Tapioca Pudding

A creamy tapioca pudding made with milk, egg, and vanilla, gently cooked until thickened and finished with cinnamon and nutmeg for a simple, comforting dessert.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 101

Ingredients
  

  • 2 cups skim milk
  • 3 tablespoons quick-cooking tapioca
  • 1 large egg
  • teaspoon salt
  • 3 ½ teaspoons Equal® for Recipes or 12 packets Equal® sweetener or ½ cup Equal® Spoonful™
  • 1 to 2 teaspoons vanilla extract
  • Ground cinnamon and nutmeg

Method
 

  1. Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes.
  2. Cook over medium-high heat, stirring constantly, until boiling.
  3. Remove from heat and stir in Equal® and vanilla.
  4. Spoon mixture into serving dishes.
  5. Sprinkle lightly with cinnamon and nutmeg.
  6. Serve warm, or refrigerate and serve chilled.

Notes

Food exchanges: 1 Bread, 1/2 Milk.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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