• 2 cups skim milk
  • 3 tablespoons quick-cooking tapioca
  • 1 large egg
  • 1/8 teaspoon salt
  • 3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or ½ cup Equal® Spoonful™
  • 1 to 2 teaspoons vanilla extract
  • Ground cinnamon and nutmeg


  1. Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes.
  2. Cook over medium-high heat, stirring constantly, until boiling.
  3. Remove from heat and stir in Equal® and vanilla.
  4. Spoon mixture into serving dishes.
  5. Sprinkle lightly with cinnamon and nutmeg.
  6. Serve warm, or refrigerate and serve chilled.

Food exchanges: 1 Bread, 1/2 Milk.

Nutritional Info (per serving):
Makes 4 Servings
Calories:   101
Protein:   6g
Carbohydrate:    16g
Fat:   1g
Cholesterol:    55mg
Sodium:   146mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.