Festive Fruit Salad

By |2017-08-24T11:47:31+00:00Updated: August 24th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 medium nectarines, sliced
  • 1 1/2 cups halved seedless red grapes
  • 1 1/2 cups sliced strawberries
  • 1 1/2 cups blueberries
  • 2 (8 oz.) cartons plain nonfat yogurt
  • 4 to 6 packets Equal® or 1 1/4 to 1 3/4 tsp Equal® for recipe 2 tsp vanilla extract
  • 1 tsp finely shredded lemon peel

Directions

  1. In a clear straight-sided bowl, layer fruits.
  2. In a small bowl combine yogurt, Equal® sweetener, vanilla and lemon peel; spoon atop fruit, spreading evenly. Or, layer fruit in individual dessert cups and top each with yogurt mixture.
  3. Cover and chill up to 24 hours.
  4. Serve immediately or continue to refrigerate until later, garnished with sliced lemon peel, if desired.

Food Exchanges: 1/2 Milk, 1/2 Fruit.

Nutritional Info (per serving):
Makes 6 Servings
Calories:   132
Protein:   5g
Carbohydrates:   27g
Cholesterol:   1mg
Sodium:   61mg

Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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