About ADW

Ingredients

• 4 cups cauliflower, broken into florets
• 3 cups broccoli, broken into florets
• 1 green pepper, sliced
• 1 cup onions, sliced
• 1 cup mushrooms, sliced
• 1 cup carrots, sliced
• 1 cup celery, sliced
• 1 cucumber, sliced
• 1 8-ounce bottle fat-free Italian salad dressing

Directions

1. Mix together coliflower, broccoli, green pepper, onions, mushrooms, carrots, celery, cucumbers and Italian salad dressing until will blended.
2. Serve immediately.

Food Exchanges: 1 Vegetable.

Ingredients

• 1 (10 oz.) package frozen Italian beans
• 1 ½ cups cooked and drained garbanzo beans
• 1 (4 oz.) can green chilies, drained
• Dash of hot sauce
• 1 16-ounce can low-sodium corn
• 1 16-ounce can low-sodium tomatoes
• 1 teaspoon chili powder
• 1 cup (4 oz.) shredded Monterey Jack cheese

Directions

1. In a casserole dish mix all ingredients except cheese.
2. Top with cheese. Bake at 350°F for […]
   

Ingredients

• 4 cups red beans or pinto beans, dried
• Water to cover
• 1 cup onion
• 1 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/2 tablespoon Paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 5 cups of green cabbage
• 5 cups of lettuce, chopped
• 3 1/3 cup tomato, chopped
• 1 1/4 cup green onion, chopped
• 1 1/4 cup cheddar cheese, grated
• 1 1/4 cup Mozzarella cheese, part skim, grated
• 2 1/2 cup lowfat […]