Diabetes-Friendly Soup and Stew Recipes

Feb 7, 2010

Chili Rellenos with Sweet Pepper & Onion Sauce

By ADW|2017-01-06T13:42:39-05:00Updated: February 7th, 2010|Diabetes Recipes, Soups & Stews|0 Comments

Chili Rellenos Ingredients

  • 1/2 cup sliced celery
  • 1 cup fresh or frozen but thawed whole kernal corn
  • 1 clove of garlic, minced
  • 1 tablespoon of vegetable oil
  • 2 cups or 12 oz shredded, cooked chicken breasts or lean meat
  • 1/2 cup or 2 oz shredded reduced fat, Monterey Jack cheese
  • Pinch of Salt
  • Pinch of Black Pepper
  • 8 small 2oz poblano or green peppers
  • Vegetable […]
Feb 5, 2010

Spicy HOT Chili

By ADW|2017-01-06T10:15:19-05:00Updated: February 5th, 2010|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Ingredients

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet onion
  • 2 jalapeños, seeded and minced
  • 1/2 or 4 fl oz bottled mesquite flavored liquid smoke
  • 2 heads garlic, minced
  • 1 can of diced tomatoes with jalapeños 14 1/2 ounces
  • 2 cans of chili flavored beans with jalapeños 15 oz
  • 1 can of tomato sauce with garlic and onions 14 1/2 […]
Dec 12, 2009

Chicken & Dumplings

By ADW|2017-01-06T10:18:59-05:00Updated: December 12th, 2009|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 1/2 pound of chicken pieces, skin removed
  • 1 1/2 cups water
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable shortening
  • 1/2 cup skim milk

Directions

  1. Place prepared chicken pieces in large saucepan.
  2. Add water celery, onion and salt. Simmer, covered for 1 hour or until chicken is tender.
  3. Meanwhile, prepare […]
Jul 20, 2009

Simple Beef or Turkey Stew

By ADW|2017-01-06T10:22:11-05:00Updated: July 20th, 2009|Meat, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 lb lean beef or turkey breast, cubbed
  • 2 cups whole wheat flour
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1 1/2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 medium onions, sliced
  • 2 stalks celery, sliced
  • 1 medium red or green bell pepper, sliced
  • 1 medium tomato, finely minced
  • 5 cups of beef or turkey broth with fat removed
  • 5 small potatoes, peeled and cubed
  • 12 small carrots
  • 1 […]
Feb 9, 2009

Chili Vegetarian Style

By ADW|2017-01-06T11:40:05-05:00Updated: February 9th, 2009|Appetizers, Diabetes Recipes, Soups & Stews, Vegetables|0 Comments

This vegetarian chili, like most chilies, tastes best the day after it is made. Refrigerate chili in covered pot overnight and when ready to serve, heat chili to boil over low heat, stirring constantly, then serve immediately when chili is hot. If spicier chili is preferred, increase the ground cayenne red pepper to 1 teaspoon […]

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