Diabetes-Friendly Sauces & Syrups

Apr 8, 2026

Jersey Jambalaya

By |2026-04-08T13:34:46-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Jersey Jambalaya

A simple East Coast–style jambalaya with shrimp, rice, tomatoes, green beans, and mushrooms, simmered with thyme and a touch of Tabasco for a quick, flavorful skillet meal.

  • 1 cup white rice
  • 1 tablespoon canola oil
  • 1/2 pound shrimp, peeled and de-veined
  • 1 medium onion, diced
  • 1 16- ounce can tomatoes, drained
  • 1 […]
Apr 8, 2026

Sweet Red Pepper Hummus

By |2026-04-09T10:05:01-04:00Updated: April 8th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Sweet Red Pepper Hummus

A smooth and flavorful garbanzo bean dip blended with sautéed red peppers, lemon juice, parsley, cumin, and a touch of sweetness for a bright and savory appetizer.

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 […]
Apr 8, 2026

Like Home Spinach Curry

By |2026-04-08T13:24:26-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups, Vegetables|0 Comments

 

Like Home Spinach Curry

A simple spiced spinach dish sautéed with onion, garlic, ginger, turmeric, and coriander for a warm, fragrant, and flavorful vegetable side.

  • 1 onion
  • 1- tablespoon olive oil
  • 2 garlic cloves, crushed
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 5 cups of spinach leaves
  • Salt and pepper
  1. Sauté […]

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