Citrus Salsa

By |2017-08-21T08:56:12+00:00Updated: August 21st, 2017|Diabetes Recipes, Dips & Spreads, Sauces & Syrups|0 Comments

Citrus Salsa is best served with baked tortilla chips or on top of grilled chicken or fish.

Ingredients

  • 4 Roma tomatoes, red, ripe
  • 2 oranges, large, peeled, diced
  • 1 Vidalia onion, large, chopped
  • 2 jalapeno chili, large, seeded and minced
  • 2 tablespoons lime juice, fresh
  • 1/4 cup orange juice, fresh
  • 3 SPLENDA® Packets
  • 1 tablespoon cilantro, fresh, chopped
  • 1 teaspoon salt

Directions

  1. Bring small saucepan of water to a boil.
  2. Blanch tomatoes for 30 seconds, and then rinse with cold water. Peel and chop tomatoes.
  3. Place all ingredients in a large bowl and stir until mixed thoroughly. Allow to stand at room temperature for one hour.
  4. Mix and serve. Refrigerate any unused salsa.

Food Exchanges: 2 Starch

Nutritional Info (per serving):
Makes 5 Servings
Calories:   50
Carbohydrates:   12g
Protein:   1g
Total Fat:   0g
Protein:   1g
Total Fat:   0g
Saturated Fat:   0g
Cholesterol:   0mg
Sodium:   410mg

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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