The bottom line is that we need to be most concerned with how much fat, sugar, processed/refined carbohydrates, and salt we consume daily... ... Many processed and prepared foods can be hiding very high amounts of one or all of these.
So it seems a bit ironic that bread is often listed as one of the first foods to go when one is looking to limit carbohydrates. The reality is that one ounce of plain bread averages just 80 calories and 15 grams of carbohydrate, and is a valuable source of energy for any diet. The problem is that variations in size, density and ingredients can vastly alter the nutrient content of the bread we choose, converting a simple healthy whole grain piece of bread into a budget busting nightmare...
I typically recommend fresh foods and snacks to help you maintain good health and healthy blood sugar levels. However, there are convenient options such as bars and shakes that are specifically designed not to raise blood sugar levels. So here is how they work:
An effective daily oral health routine includes brushing, flossing, and limiting the amounts of sugar you eat. If used properly, all types of toothbrushes are effective. Whether you choose electric or manual, what is important is that you choose one that works well in your hands and that you will use it at least twice a day. If followed daily, this simple routine will help you to eliminate cavity causing bacteria, to reduce the occurrence of tooth decay, and to help you keep your teeth for a lifetime.
Results from a study appearing in the May 2010 issue of Circulation: Journal of the American Heart Association, suggest that women with type 2 diabetes who ate the most bran had a 35% lower risk of death from heart disease. As a component of whole grain, bran is rich in vitamins, minerals and fiber.
The American Diabetes Association (ADA) recommends people with diabetes maintain a blood pressure level less than 130/80. Did you know that two out of three people with diabetes have high blood pressure?
I have a mission with my new cookbook. I want you to “eat what you love” and still help you live healthy.
What if I told you that one of the best long-term strategies for a healthy body and managing your blood sugar is to indulge in all the foods you love. Hard to believe? Well, it’s […]
You’ve probably heard this time and time again – take care of your body, and your body will take care of you. Here are my 10 daily essentials for a healthier you:
Because glucose is the main energy source for your muscles, nerves and blood vessels, healthy blood sugar levels will help maintain healthy biological functions.
The longer you have diabetes and the less control you have over your blood glucose, the higher the risk of complications. Sexual dysfunction is a complication that results from damage to the blood […]
Did you know that gum disease can lead to a heart attack? Did you know that the bacteria in dental plaque can enter into your blood stream through bleeding gums and stick to your heart valves? Do I have your attention? I hope so! When you spit after brushing your teeth, does your saliva appear to […]