Apr
13, 2011
Food Label Reading Made Easier!
Each week I meet with my patients to discuss the impact of their food choices on glucose control. The top 5 most common questions I have about reading a food label.
Apr
7, 2011
Diabetes & Allergens
Flu season usually runs from late October with a high occurrence rate through February. Hopefully, you all had your flu shots last fall and will continue to do so every October. Now that winter is over, spring season brings us less colds and flu. We have warmer, sunny, breezier days and lots of seasonal allergies. The American Academy of Allergy, Asthma and Immunology state that approximately 50 million Americans have some form of allergies.
Apr
1, 2011
Omega-3’s Can Help Reduce Joint Pain
When you got out of bed this morning, did your hips and knees ache? Did your hands feel stiff when you poured your morning coffee? These could be signs of inflammation and the subsequent bone and joint pain that comes along with it. Unfortunately, diabetes and inflammation with bone and joint pain often go hand in hand. Charcot's joint (primarily affects the feet), diabetic hand (carpel tunnel), osteoarthritis and frozen shoulder are the most common conditions that are associated with diabetes and joint pain. Most of these problems mentioned above involve some kind of chronic inflammation.
Mar
30, 2011
Sugar Free or Not?
Sugar free items or no sugar added items remove the processed sugar (sugar, corn syrup, brown rice syrup, molasses, etc.) and replace it will a slower digesting carbohydrate known as "sugar alcohol”. Some familiar names of sugar alcohols are sorbitol, xylitol, mannitol and lactitol. Most of them end in "ol” just like alcohol. These sugar alcohols will still have an impact on your blood sugar, however, because they digest more slowly you may see less of a spike.
Mar
24, 2011
Pharmaceutical Grade Diachieve Omega-3
What does it mean to be “pharmaceutical grade”?
There are three grades of fish oil: cod liver oil; health-food grade fish oil; and pharmaceutical-grade fish oil. Due to its inferior purification process, cod liver fish oil and food grade fish oils are found to contain some contaminants such as mercury, PCB’s, and DDT. Pharmaceutical-grade fish oils are […]
Mar
18, 2011
Weight & Diabetes – What’s the Connection?
The Diabetes & Weight Connection
According to the American Diabetes Association, when it comes to the prevention of diabetes, excess weight is a leading risk factor for developing type 2 diabetes. Studies have shown that losing five to ten percent of one’s body weight can prevent or delay type 2 diabetes. It is a well-known fact that […]
Mar
16, 2011
Exercise Truths & Myths For People With Diabetes
Exercise is one of the best ways for someone with diabetes to utilize the extra sugar in their blood stream as well as help the liver produce less overall sugar. It can help suppress the appetite, increase hormones that give us a positive outlook, and boost your memory. Exercise will lower your blood sugar and you should be prepared. We were designed to move and thrive when we do. Let’s discuss some common truth and myths concerning exercise.
Mar
9, 2011
The Importance of Portion Control
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It can be very challenging to keep portions in control. At times it seems nearly impossible not to eat everything on our plate. Didn’t our parents encourage us to “clean our plates”? We now know how important portion control is for blood sugar control as well as weight/calorie control. Yet, we still need a little help!
Here are some examples of portion controlled items that we carry to help you stay within your calorie and glucose “budget”:
Mar
7, 2011
Lower Cholesterol? Try Diachieve Omega-3
Lower Cholesterol? Try Diachieve Omega-3
Omega-3 fatty acids are getting a lot of attention these days from both the American Diabetes (ADA) and American Heart (AHA) Associations, especially for its benefits (lower cholesterol, lower blood pressure) to those people with diabetes who also have high cholesterol and/or high blood pressure.
Both the ADA and AHA agree that Cardiovascular […]
Mar
2, 2011
5 Simple Steps for a Healthy Heart
As of January 26, 2011, the National Diabetes Fact Sheet released new statistics. In 2007, there were approximately 24 million Americans of all ages with diabetes and 57 million with pre-diabetes (over age 20). These numbers have increased to approximately 26 million Americans of all ages with diabetes and 79 million Americans with pre-diabetes over age 20. This does not account for the children who have pre-diabetes due to their obesity and inactivity.