This week, I had a few more interesting questions as well as stories to share with all of you in hopes of making your lives easier and safer. Just remember, when you do have an appointment with your health care provider, no question is too silly! If the answer makes no sense ask the question in […]
Michael Pollan offers advice in his book “Food Rules: an Eater’s Manual” stating that “if it comes from a plant eat it, if it is made in a plant, do not.” This is an extremely powerful statement suggesting that all processed foods in bags or boxes will not offer you the high quality nutrition or satisfaction […]
People with diabetes have problems with insulin production and without enough insulin to move sugar into your cells; your muscles and organs become depleted of energy. This triggers intense hunger, which makes it almost impossible to stay on your diet.[1] Studies show that diet is the biggest problem cited by people with type 2 diabetes.[2] Consuming […]
I really do try to draw interesting questions from you, the real people who have diabetes. A week of teaching goes by quickly and I hear some legitimate concerns from patients and their desire to do the best job they can to take care of themselves. I know no questions are silly or redundant when it […]
In today’s world, you are constantly being overloaded with information, especially when it concerns diabetes, since it affects so many people. Believe me, your physician and others involved in your health care are feeling the same way; new medications and treatment protocols are constantly being approved in the diabetes field and we need to stay on […]
Now there’s another reason why you should be getting your daily dose of omega-3. In a study published in the Feb. 28, 2012 issue of the journal Neurology, researchers measured the red blood […]
During my week of teaching patients at an accredited diabetes program, I realized that many of them deal with multiple conditions that are commonly related to diabetes. Often, they are unfamiliar with these other ailments and I’d like to share what they may be experiencing or have experienced in simple terms. It is possible that you […]
My patients with diabetes are always keeping me on my toes with such interesting questions. I try to give them correct yet simple answers. See if you know the answers to some of these common myths concerning topics related to diabetes.
Heart disease stems from damage of the arteries, which eventually affect the heart. There is a common myth that high levels of fat in the blood cause cholesterol to begin to stick to the walls of the arteries. However, without arterial wall damage, cholesterol cannot begin to form a “plaque”, no matter how high your blood […]
According to the American Heart Association studies “most American’s are still eating between 18-22 teaspoons of white refined sugar a day”. This can add about 350 extra calories to your daily intake. Studies done by the A.H.A. also report that low fiber diets increase your risk of heart disease, the leading cause of complication and death […]