Everyone should be concerned about fitting exercise into their daily routines. If you have diabetes, it is essential to keep moving. A recent study conducted by the University of California showed lifting weights and resistance training is beneficial for people with diabetes.[1] The study found an association between muscle mass and minimizing insulin resistance. A lower […]
It is often difficult for me to convince my patients to take their seasonal and booster vaccines. I would like to discuss the most common and needed vaccines for adults and what the scheduled time should be for best control and prevention. A chronic condition like diabetes should include proper vaccines since your immunity may be […]
This article is part two in a series on Important Diabetes Terms. To catch up, please read part one.
I’d like to continue our series of important terms in the world of diabetes. I hope these help you during your doctor office visits, as well as provide you essential information […]
As a C.D.E. and R.N., I have been teaching people to care for themselves when they have diabetes for over 20 years. Many times during our education sessions, I will discuss a term or phrase that seems common to me, but my patient usually gives me a curious look and are unfamiliar with the term. I […]
Hopefully, most of you will not need this information about hospitalization/surgery in the near or far future, but having it available may be helpful to you at some point. Print a copy and keep it in place for future reference. Hospitalization and possible surgery can be overwhelming for anyone, but going in with diabetes can make […]
As a CDE/RN, I am often asked questions relating to diabetes. I have picked the ones most frequently asked and hope that they answer some of your questions.
Question 1: Most glucose meters come with a control solution. What is it used for and why is it important? How can I order a refill […]
Most people with diabetes are familiar with several complications caused by uncontrolled blood sugars over an extended period of time. Complications like kidney disease, neuropathy, gingivitis – periodontal disease, retinopathy, and heart disease can be attributed to chronic elevated blood sugars.
Research, both current and in the past, have shown a connection between diabetes and other medical […]
Having diabetes necessitates living a more regimented life. It includes thinking about food choices, exercise regimens, stress management, testing your glucose levels and maintaining a healthy A1c. Actually, living a healthy existence, with a higher quality of life, requires most of the aforementioned recommendations. Some people with diabetes have lower levels of certain nutrients due to […]
The new FDA nutrition guidelines have changed from the food pyramid to the plate method of eating. As a nation, we are trying to decrease our ever growing rate of obesity which can lead to multiple chronic diseases. Trying to eat balanced meals of small portions and nutrient dense foods are a challenge for almost everyone. […]
An article presented in Medicine and Science in Sports and Exercise (December 2010 – Vol 42 / Issue 12-2282-2303) states that “before we only assumed exercise would help people with diabetes, now we have multiple high quality studies that confirm it improves blood glucose control, it positively affect lipids, blood pressure, decreases cardiovascular events, decreases mortality […]