As a C.D.E. and R.N., I have been teaching people to care for themselves when they have diabetes for over 20 years. Many times during our education sessions, I will discuss a term or phrase that seems common to me, but my patient usually gives me a curious look and are unfamiliar with the term. I […]
Hopefully, most of you will not need this information about hospitalization/surgery in the near or far future, but having it available may be helpful to you at some point. Print a copy and keep it in place for future reference. Hospitalization and possible surgery can be overwhelming for anyone, but going in with diabetes can make […]
As a CDE/RN, I am often asked questions relating to diabetes. I have picked the ones most frequently asked and hope that they answer some of your questions.
Question 1: Most glucose meters come with a control solution. What is it used for and why is it important? How can I order a refill […]
Most people with diabetes are familiar with several complications caused by uncontrolled blood sugars over an extended period of time. Complications like kidney disease, neuropathy, gingivitis – periodontal disease, retinopathy, and heart disease can be attributed to chronic elevated blood sugars.
Research, both current and in the past, have shown a connection between diabetes and other medical […]
Having diabetes necessitates living a more regimented life. It includes thinking about food choices, exercise regimens, stress management, testing your glucose levels and maintaining a healthy A1c. Actually, living a healthy existence, with a higher quality of life, requires most of the aforementioned recommendations. Some people with diabetes have lower levels of certain nutrients due to […]
The new FDA nutrition guidelines have changed from the food pyramid to the plate method of eating. As a nation, we are trying to decrease our ever growing rate of obesity which can lead to multiple chronic diseases. Trying to eat balanced meals of small portions and nutrient dense foods are a challenge for almost everyone. […]
An article presented in Medicine and Science in Sports and Exercise (December 2010 – Vol 42 / Issue 12-2282-2303) states that “before we only assumed exercise would help people with diabetes, now we have multiple high quality studies that confirm it improves blood glucose control, it positively affect lipids, blood pressure, decreases cardiovascular events, decreases mortality […]
Most of us are exposed to information via the internet, magazines, newspapers, the news and overhearing other people’s conversations. At this point, we are aware of the foods that may harm our health and the foods that may help to strengthen us. Yet, most of us continue to eat without a conscience. We don’t think about […]
Party time can be stressful when you have diabetes. You wonder what will be served, if you will overindulge in some of your favorite “fun” foods and how it will affect your glucose levels. The last thing you want to do is allow stress to hinder your enjoyment or be at the forefront of your thoughts […]
Maintaining a healthy weight can be challenging because we tend to omit the foods we enjoy. Human beings do not like being deprived of things and that is why diets are short-term solutions to long-term problems. Extend products allow you to enjoy decadent tastes that you crave, with fewer calories, and that digest slowly so you […]