Nov
23, 2011
Nov
2, 2011
Exercise & Diabetes
Everyone should be concerned about fitting exercise into their daily routines. If you have diabetes, it is essential to keep moving. A recent study conducted by the University of California showed lifting weights and resistance training is beneficial for people with diabetes.[1] The study found an association between muscle mass and minimizing insulin resistance. A lower […]
Oct
19, 2011
Five Important Vaccines
It is often difficult for me to convince my patients to take their seasonal and booster vaccines. I would like to discuss the most common and needed vaccines for adults and what the scheduled time should be for best control and prevention. A chronic condition like diabetes should include proper vaccines since your immunity may be […]
Oct
5, 2011
Important Diabetes Terms to Know – Part 2
This article is part two in a series on Important Diabetes Terms. To catch up, please read part one.
I’d like to continue our series of important terms in the world of diabetes. I hope these help you during your doctor office visits, as well as provide you essential information […]
Sep
14, 2011
Important Diabetes Terms to Know – Part 1
As a C.D.E. and R.N., I have been teaching people to care for themselves when they have diabetes for over 20 years. Many times during our education sessions, I will discuss a term or phrase that seems common to me, but my patient usually gives me a curious look and are unfamiliar with the term. I […]
Sep
7, 2011
How to Prepare For a Hospital Procedure
Hopefully, most of you will not need this information about hospitalization/surgery in the near or far future, but having it available may be helpful to you at some point. Print a copy and keep it in place for future reference. Hospitalization and possible surgery can be overwhelming for anyone, but going in with diabetes can make […]
Aug
31, 2011
Five Frequently Asked Diabetes Questions
As a CDE/RN, I am often asked questions relating to diabetes. I have picked the ones most frequently asked and hope that they answer some of your questions.
Question 1: Most glucose meters come with a control solution. What is it used for and why is it important? How can I order a refill […]
Aug
24, 2011
Five Health Risks: Managing Diabetes
Most people with diabetes are familiar with several complications caused by uncontrolled blood sugars over an extended period of time. Complications like kidney disease, neuropathy, gingivitis – periodontal disease, retinopathy, and heart disease can be attributed to chronic elevated blood sugars.
Research, both current and in the past, have shown a connection between diabetes and other medical […]
Aug
17, 2011
Diabetes Medications & Possible Nutrient Deficiency
Having diabetes necessitates living a more regimented life. It includes thinking about food choices, exercise regimens, stress management, testing your glucose levels and maintaining a healthy A1c. Actually, living a healthy existence, with a higher quality of life, requires most of the aforementioned recommendations. Some people with diabetes have lower levels of certain nutrients due to […]
Aug
10, 2011
Top 10 Foods For Healthy Eating
The new FDA nutrition guidelines have changed from the food pyramid to the plate method of eating. As a nation, we are trying to decrease our ever growing rate of obesity which can lead to multiple chronic diseases. Trying to eat balanced meals of small portions and nutrient dense foods are a challenge for almost everyone. […]