Apr 5, 2009

Baked Chicken Breasts Supreme

By |2016-11-04T14:53:03-04:00Updated: April 5th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1/2 cups plain yogurt or sour cream
  • 1/4 cup lemon juice
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon hungarian sweet paprika
  • 1 garlic clove, minced
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon freashly ground pepper
  • 8 boneless, skinless chicken breast halves
  • 2 cups fine dry bread crumbs

Directions

  1. The night before the dinner, in a large bowl, combine the first 8 ingredients.
  2. Place chicken in […]
Apr 5, 2009

Apricot Walnut Swirl Coffee Cake

By |2017-01-06T10:30:16-05:00Updated: April 5th, 2009|Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Apricot Mix Ingredients

  • 1/4 cup sugar-free apricot preserves or apricot spreadable fruit
  • 3/4 cup Equal Spoonful or 12 packets of Equal sweetener
  • 4 tsp ground cinnamon
  • 1/2 cup chopped nuts

Apricot Mix Directions:

  1. Mix apricot preserves with Equal, cinnamon and nuts in a small bowl.
  2. Set aside.

Coffee Cake Ingredients

  • 2 1/2 cups reduced-fat baking mix (Bisquick)
  • 2 cups Equal Spoonful or 48 packets Equal […]
Mar 25, 2009

10 Ways to Eat Well on Budget

By |2026-02-19T14:28:31-05:00Updated: March 25th, 2009|Diet & Nutrition, Newsletters|0 Comments

In lean economic times we are all looking to save a bit of money. With food as the second largest expense for most of us, finding ways to save money, while eating healthy and good tasting foods, is easier to do than one may think. Trips to expensive restaurants are down and pasta sales are heating […]

Mar 25, 2009

Apple Dessert Pizza

By |2017-01-06T10:30:22-05:00Updated: March 25th, 2009|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1/2 of a 15oz unbaked pie crust package, refrigerated
  • 1/2 cup toasted, sliced almonds
  • 1 8oz package light cream cheese (Neufchatel), softened
  • 3 tbsp apple juice
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 3 packets Equal sweetener or 1 tsp Equal for Recipes
  • 4 medium tart apples, cored, peeled and sliced (3 1/2 cups)
  • 1 cup apple juice
  • 1/4 cup golden raisins
  • 1/4 tsp ground […]
Mar 20, 2009

Banana and Pineapple Yogurt Shake

By |2017-01-06T10:29:35-05:00Updated: March 20th, 2009|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 medium banana, peeled, sliced and frozen in a freezer bag
  • 8oz plain nonfat yogurt
  • 8oz can of crushed pineapple, undrained
  • 2 packets Equal sweetener or 3/4 tsp Equal for Recipes
  • 1 cup ice cubes

Directions

  1. In a blender container, combine all ingredients except ice and blend until smooth.
  2. With the blender still running, add the ice cubes one at a […]
Mar 20, 2009

Tasty Apple Crisp

By |2017-01-06T11:40:00-05:00Updated: March 20th, 2009|Desserts, Diabetes Recipes, Fruit|0 Comments

Apple Crisp

Ingredients

  • 3/4 cup apple juice
  • 3 1/2 teaspoons Equal for recipes or 12 packets Equal sweetener or 1/2 cup Equal Spoonful
  • 1 tablespoon cornstarch
  • 1 teaspoon grated lemon peel
  • 4 cups sliced peeled apples

Directions:

  1. Preheat oven to 400°F (205°C)
  2. Combine apple juice, Equal, cornstarch, lemon peel and apples in medium saucepan. Heat to boiling
  3. Reduce heat and simmer, uncovered, until […]
Mar 15, 2009

Baked Vanilla Custard

By |2017-01-06T11:39:58-05:00Updated: March 15th, 2009|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 quart 2% milk
  • 6 large eggs
  • 1 cup plus 2 tbsps Equal Spoonful (or 27 packets of Equal sweetener)
  • 2 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • Sliced fresh fruit (optional)
  • Fresh mint (optional)

Directions

  1. Preheat Oven to 325°F.
  2. In a medium saucepan, heat milk until it is boiling.
  3. Remove milk from heat and let cool for 5 minutes.
  4. Beat eggs, Equal, vanilla and […]

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