Sep 14, 2009

Winner Announced in GlucoStories Contest

By |2023-12-27T19:21:51-05:00Updated: September 14th, 2009|ADW in the News|0 Comments

Today, ADW Diabetes announced Brian Harris as the winner of the GlucoStories & Charlie Kimball Share Your Story Contest. Brian was selected as a finalist by a panel of judges recognized in the diabetes community and was chosen by people who voted for their favorite diabetes story on the GlucoStories.com website. Born and raised in Iowa, […]

Sep 2, 2009

New Heart Healthy Guidelines for Sugar

By |2023-12-27T19:18:13-05:00Updated: September 2nd, 2009|Heart Connection, Newsletters|0 Comments

Last week the American Heart Association announced ambitious new heart healthy guidelines which recommend that all Americans heavily limit their added sugar intake for the sake of their health – and their hearts.

New Guidelines

The new guidelines, which now mirror those set by the American Diabetes Association for persons with diabetes, state that added sugars (sugars that […]

Aug 20, 2009

Blueberry Grunt

By |2017-01-06T10:20:34-05:00Updated: August 20th, 2009|Desserts, Diabetes Recipes|0 Comments

Blueberry Grunt is delicious and served with fat-free, no sugar added ice cream or frozen yogurt. You can also add dollops of light whipped topping for that extra taste!

Ingredients

  • 1 1/2 tbsp cornstarch
  • 2 1/2 tsp Equal for Recipes (3/4 cup Equal Spoonful or 8 packets Equal sweetener)
  • 1/2 tsp ground cinnamon
  • 1/2 cup water
  • 1/8 tsp ground nutmeg
  • 1 tsp lemon […]
Aug 17, 2009

Apple Glazed Chicken Bundles

By |2017-01-06T10:20:39-05:00Updated: August 17th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 tbsp of butter or margarine
  • 1/2 thinly sliced green onion
  • 2 cups dried, unseasoned package of bread cubes
  • 1/3 cup dried cranberries
  • 1/3 cup apple juice
  • 1/2 cup water
  • 2 tbsp Equal Spoonful (or 3 packets of Equal sweetener)
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 4 boneless skinless chickenbreast halves (6oz each), pounded to 1/4″ thickness
  • 1 1/2 cups apple juice
  • 1/2 cup water
  • 2 […]
Aug 15, 2009

Blueberry Corn Muffins

By |2017-01-06T10:20:43-05:00Updated: August 15th, 2009|Breads & Muffins, Diabetes Recipes|0 Comments

This recipe, when compared to a traditional blueberry muffin, represents a 37% reduction in carbohydrates, a 35% reduction in calories, a 39% reduction in fat and an 84% reduction in sugars.

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 3/4 cup Splenda Granular
  • 1/2 cup unsalted butter, softened
  • 1/3 cup egg […]
Aug 10, 2009

Blueberry Almond Coffeecake

By |2017-01-06T10:20:46-05:00Updated: August 10th, 2009|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/2 cup 2% reduced-fat milk
  • 1 1/2 cups fresh or frozen blueberries
  • 1 egg white
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 3/4 cup sliced almonds

Directions

  1. Preheat oven to 350°F (175°C)
  2. Grease an 8″ square baking dish and set […]
Aug 5, 2009

Bean Trio with Citrus Cumin Dressing

By |2017-01-06T10:21:43-05:00Updated: August 5th, 2009|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

Ingredients

  • 1 (19oz) can black beans
  • 1 (19oz) can dark red kidney beans
  • 1 (15oz) can garbanzo beans, drained and rinsed
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup red onion chopped small
  • 1/2 cup celery hearts chopped small
  • 2 tbsp fresh parsley chopped
  • 2 tbsp Splenda Granular
  • 4 tbsp lemon juice
  • 3 tbsp orange juice
  • 2 tbsp lime juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp salt
  • 1/4 […]
Jul 29, 2009

Six Ways to Build a Better Salad

By |2018-03-16T10:18:28-04:00Updated: July 29th, 2009|Diet & Nutrition, Newsletters|0 Comments

Summertime is salad time! Cool and refreshing, salads are the perfect summer food. They’re easy to make, easy to tote, and best of all as heat rises they can easily transform from a side dish into the perfect “no sweat” entrée. In fact, when packed with healthy summer vegetables and lean protein, it’s hard to think […]

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