A study revealed that people with diabetes who have had high blood sugar levels score worse on brain power tests later in life than those who kept their blood sugars controlled. People with uncontrolled diabetes may also experience increased fatigue and a lack of focus, often referred to as brain fog. Discover 4 ways to boost your brain power.
1. Control Blood Sugar Levels to Protect Brain Health
According to a study, people with diabetes who control their blood sugar levels early in life can protect their future brain health. Boosted mental power from improved diabetes control can help you stay focused, think with greater clarity, and even help prevent dementia. People with diabetes have an increased risk of developing dementia when blood sugars are high for a length of time. Exercising your brain can help you avoid a dramatic cognitive decline in the years ahead.
2. Challenge Your Brain with New Activities
Most people only use 10 percent of their brain. For many years, scientists believed we could not increase our brain power. Recent research on neuroplasticity has shown that our brains can change with a bit of training.
Start by trying something new as often as possible. Doing new things can help change the structure of your brain and boost your intelligence. Get rid of the GPS and try taking a different route to work. Take a college course without credits. Learn a musical instrument. Sign up for a community play and take a part that requires memorizing lines.
Be curious and question the events around you to learn more about a variety of topics. Read new books to exercise your brain and learn new ideas.
3. Use Positive Thinking to Reduce Stress
Discover the power of positive thinking. Stress can kill brain neurons and prevent the creation of new ones. Speed up the creation of brain cells by eliminating negative thoughts and replacing them with positive ones.
People with diabetes are more prone to developing hypertension. Positive thoughts can reduce your blood pressure and help prevent heart disease. Use an Omron blood pressure monitor to gauge your progress as you focus on the positive and learn to eliminate the negative.
4. Exercise and Eat Healthy Foods
People with diabetes are advised to eat healthy foods and exercise for at least half an hour each day. Exercising can increase your brain function and give you more mental power. Daily exercise can create new brain cells. Regular exercise can improve your cardiovascular health and help you avoid obesity.
The right foods will make a difference by including essential nutrients, vitamins, and minerals. Omega-3 fatty acids can boost brain power. Stay away from processed foods with added fats, salt, and sugar that can drag you down. Choose whole foods, such as fresh fruit, vegetables, and whole grains.
Talk to your healthcare provider about a proper food plan and what types of exercise would be beneficial for you.
Train Your Brain and Improve Memory
Now that you know how to train your body, remember to train your brain. Try to memorize important numbers, including phone and bank account numbers. Get rid of your calculator and do basic math problems in your head.
You can also play games to boost your brain power and improve your memory. Solve Sudoku puzzles or visit a website such as Lumosity to help improve your cognitive brain function. The AARP website also offers free games that can help boost your brain power.
Adopt Healthy Lifestyle Habits
Adopting healthy lifestyle habits can improve the way your brain works and help you maintain healthy blood sugar levels. Get at least 7 to 8 hours of uninterrupted sleep each night. Quit smoking. Stay socially connected by interacting with family and friends or volunteering.
People who are social are nearly 25 percent more apt to maintain cognitive function as they get older.
Final Thoughts
These easy ways to boost your mental power can keep you alert and mentally proficient for years to come. Reduce the risk of physical, mental, and emotional complications by adopting healthy lifestyle habits. Managing diabetes with the right diabetic supplies, insulin supplies, the least expensive glucose test strips, and diabetes testing kits can help support healthier blood sugar levels and long-term wellness. You can also simplify your routine with the ADW Diabetes mobile app and save time with the convenient Diabetic Coverage® Auto-Ship Program.
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