Go Back
Dijon Chicken Cutlets

Dijon Chicken Cutlets

Tender chicken cutlets lightly browned and topped with a savory pan sauce made with garlic, wine, mustard, and dill for a quick and flavorful main dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 223
Ingredients Method Notes

Ingredients
  

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon butter
  • 1 tablespoon olive or vegetable oil
  • 2 garlic cloves, finely minced
  • ½ cup dry white wine
  • ¼ cup water
  • 2 tablespoons Dijon-style mustard
  • ½ teaspoon dried dill weed
  • ¼ teaspoon coarsely ground pepper
  • ⅓ cups chopped fresh parsley

Method
 

  1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4″ thick.
  2. In a large skillet heat butter and oil over medium-high heat.
  3. Brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
  4. Saute garlic for 15 seconds in skillet drippings.
  5. Add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
  6. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.

Notes

Food exchanges: 4 Lean Meat, 1 Vegetable.
Cooks Recipes provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.