Q. What are the benefits of exercise?
A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who participate in regular physical activity, which includes moderate aerobic exercise, there will be a reduction in cardiovascular disease risk.
Q. How do I begin an exercise program?
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You may remember the school yard chime, “Beans, beans, the magical fruit…” You say “musical?” Well, I say magical! The FDA agrees and has approved a U.S. dietary guidance message that says bean-rich diets may reduce your risk of heart disease and certain cancers. This includes garbanzo, kidney, black and other legumes (not the yellow and […]
Studies show when it comes to better health, you just can’t beat berries. As delicious as they are nutritious, fresh berries of all kinds are high in vitamin C, fiber, folic acid, and powerful phytochemicals that have been proven to reduce the risk for everything […]
Alternate Site Testing (AST) has becoming more popular over the past few years. What exactly is AST do you ask? Simple. It is a method of testing your blood sugar without having to prick your finger.
Worrying about cholesterol has become a big concern for many people. Many food companies are coming out with products that claim to lower your cholesterol. But not all cholesterols are the same. People with diabetes especially need to know the difference between “good” and “bad” cholesterols, and how these can contribute to (or lessen) the chance […]
This week American Diabetes Wholesale unveiled its new information website, Destination Diabetes. Our featured guest is Marlene Koch (nutritionist and cookbook author).
Marlene Koch will provide health tips and advice monthly in the “Cooking with Marlene” section of Destination Diabetes. Marlene’s reputation has earned her […]
High blood pressure is a condition 73 million people deal with on a daily basis.1 People with diabetes have an even greater chance of having high blood pressure. Frequently checking your blood pressure at home with a blood pressure monitor is important for people with diabetes. Not only can it help you achieve your own […]
For people with diabetes, eating the right foods is crucial to maintaining optimum health. Not only do you have to consider the nutrients your body needs, you’ve also got to account for how foods will affect your blood sugar levels. Here are a few things to think about when you’re planning your daily menus.
Eating Right
Being diagnosed with diabetes is difficult enough. What’s even more stressful is realizing the sheer volume of information that people with diabetes need to learn about in order to care for themselves effectively. It can truly seem overwhelming at times. But people with diabetes aren’t alone. There is a crucial support system that many patients don’t […]
A major health concern for people with diabetes is kidney disease. Diabetes affects the kidneys in many ways. For one thing, the tiny blood vessels of the kidneys are damaged by diabetes. This damage prevents the kidneys from working 100% effectively; they can’t screen the […]