For people with diabetes, eating the right foods is crucial to maintaining optimum health. Not only do you have to consider the nutrients your body needs, you’ve also got to account for how foods will affect your blood sugar levels. Here are a few things to think about when you’re planning your daily menus.
Eating Right
Being diagnosed with diabetes is difficult enough. What’s even more stressful is realizing the sheer volume of information that people with diabetes need to learn about in order to care for themselves effectively. It can truly seem overwhelming at times. But people with diabetes aren’t alone. There is a crucial support system that many patients don’t […]
A major health concern for people with diabetes is kidney disease. Diabetes affects the kidneys in many ways. For one thing, the tiny blood vessels of the kidneys are damaged by diabetes. This damage prevents the kidneys from working 100% effectively; they can’t screen the […]
Many people have opted for a low-carb diet. But perhaps what they should be looking for is “slow carb” diet instead.
What are Slow Carbs?
Slow carbs are carbohydrates that digest slowly. They keep people feeling full for a longer time period and also release energy […]
Diabetes and depression often go hand-in-hand. According to many studies, diabetes and depression appear to be intimately linked. People with diabetes may be more likely to become depressed, while people who suffer from depression may have a greater risk of developing diabetes.
Next time you get that frothy latte at the corner coffee shop, sprinkle some cinnamon on top – it just may help your diabetes. In several studies from recent years, cinnamon has been shown to improve glucose levels and lower cholesterol, both critical health factors for people with diabetes. It may also help reduce blood pressure, […]
Looking good has long been a national obsession in the United States, prompting many people to do whatever it takes to stay thin. The result? Eating disorders. But what happens when a person with diabetes also has an eating disorder? The results can be deadly, as a February 2008 study of women with Type 1 diabetes […]
Every year, new studies are published touting the beneficial effects that various herbs, supplements, and foods can have for people with diabetes. One such food that’s been the focus of attention in the last few years is bitter melon.
People with diabetes weigh their options carefully when it comes to what they eat. Sugar and sweeteners are no exception to that rule.
Some people may prefer the taste of table sugar (sucrose) to other sweeteners. But, they also know the harmful effects that sugar can have. When people with diabetes eat too many sugary foods, blood […]
Why Exercise?
Physical activity is definitely important for people with diabetes. Exercise helps control blood sugar, blood pressure, and weight. It also increases blood circulation, which in turn can help prevent problems with your heart and nerves.
How Do I Get Started?