Diabetes-Friendly Sandwich Recipes

Apr 10, 2026

Eggless Egg Salad Sandwiches

By |2026-04-10T08:56:12-04:00Updated: April 10th, 2026|Diabetes Recipes, Sandwiches|0 Comments

 

Eggless Egg Salad Sandwiches

A simple egg salad sandwich made with tender cooked egg substitute, celery, onion, and mayonnaise, layered with lettuce and tomato for a light and satisfying meal.

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 […]
Apr 9, 2026

Portabello Mushroom Sandwich

By |2026-04-09T11:55:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

 

Portabello Mushroom Sandwich

A simple baked vegetable and mushroom stack topped with tomato, onion, eggplant, and melted cheese, roasted until tender and lightly browned.

  • 1 large mushroom cap, cleaned
  • 1 Tomato slice
  • 1 Bermuda onion slice
  • 1 Eggplant slice
  • Low-fat, low-sodium cheese slice
  1. Preheat Oven to 250°F
  2. Take mushroom caps, wash and peel.
  3. Place a […]
Apr 9, 2026

Smoked Tuna Melts

By |2026-04-09T10:53:00-04:00Updated: April 9th, 2026|Diabetes Recipes, Sandwiches, Seafood|0 Comments

 

Smoked Tuna Melts

An easy tuna melt made with English muffins, creamy tuna salad, tomato, and melted cheese for a quick, warm, and satisfying meal.

  • 1 pouch (5 ounces) hickory-smoked chunk light tuna or plain water packed tuna
  • 1 green onion, finely chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 2 whole wheat English muffins, […]
Sep 21, 2017

Two Minute Turkey Wrap

By |2026-03-10T13:01:25-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) fat-free American cheese
  • 1/4 cup alfalfa sprouts
  1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla […]

Sep 21, 2017

Turkey Sandwich

By |2026-03-10T13:04:36-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)
  1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
  2. Set turkey on 1 slice of bread topped with lettuce and tomato.
  3. Top sandwich with 2nd slice of bread and […]
Sep 21, 2017

Super Veggie Wrap

By |2026-03-10T13:14:40-04:00Updated: September 21st, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

 

Super Veggie Wrap

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese
  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese […]
Aug 19, 2012

Sauerbraten Burgers

By |2017-01-10T13:44:04-05:00Updated: August 19th, 2012|Diabetes Recipes, Meat, Sandwiches|0 Comments

Sauerbraten is a German pot roast made with vinegar that requires long, slow cooking, but this variation gives hamburgers a real upgrade. Use low-fat, or fat-free gravy, which is much easier than trying to skim the gravy you make at home. Sauerbraten Burgers goes great with mashed potatoes and steamed carrots.

Ingredients:

  • 1 pound […]
Jul 5, 2012

Ratatouille Rolls

By |2017-01-10T13:47:19-05:00Updated: July 5th, 2012|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ratatouille rolls is a vegetarian sandwich that’s a spin on ratatouille, but the eggplant that’s typical of ratatouille is replaced with mushrooms for faster cooking. Strict vegans can omit the cheese; dieters can omit the roll! […]

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