If made in a 10 x 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; place in muffin tins to freeze.

Ingredients

  • 1 envelope unflavored gelatin
  • 1/2 cup cold water
  • 1 (6-ounce) can frozen orange juice concentrate, thawed
  • 3 (16-ounce) cartons plain low-fat yogurt
  • 32 packets Equal® sweetener or 3 tablespoons plus ¾ teaspoon Equal® for Recipes
  • 1 teaspoon vanilla extract
  • 1 4qt Ice Cream Freezer

Directions

  1. In a small saucepan combine gelatin and water. Let stand 5 minutes to soften.
  2. Heat and stir until gelatin dissolves. Cool.
  3. In a large bowl, combine orange juice concentrate, yogurt, Equal® sweetener and vanilla.
  4. Stir in gelatin mixture.
  5. Pour into a 4-quart ice cream freezer and freeze according to manufacturer’s directions.

Food Exchanges: 1 Fruit.

Nutritional Info (per serving):
Makes 16 Servings
Calories:    85
Protein:    5g
Carbohydrate:    13g
Fat:    1g
Cholesterol:    5mg
Sodium:    61mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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