Saturated fats have always been deemed a major culprit when it comes to health problems such as obesity, heart disease and diabetes. The latest news reveals carbohydrates could be associated with higher levels of a fatty acid linked to an increased risk for heart disease and diabetes. Find out more about the new news on fats […]
When we are aging, our bodies start to change and it can be a challenge to remain active. However, it is important to continue exercising and have healthy habits to maintain good health. Discover how aging and diabetes can go hand-in-hand and what you can do to help.
According to the CDC, "Heart disease remains the leading cause of death for both men and women which accounts for 1 out of 4 deaths in the US. Coronary artery disease costs the US $108.9 billion yearly, including health care services, medications and lost productivity."
Winter is in full swing and it feels good to start the day with a hot meal. However, certain choices might not be the right ones for people with diabetes. Discover a few hot breakfasts to enjoy when you have diabetes.
People with diabetes recognize the importance of maintaining a healthy, well-balanced diet. The right foods can make you feel better and fill your nutritional needs. Discover ten power foods to add to your diet when you have diabetes.
Teaching has always been my passion and I am happy when patients ask me questions relating to their diabetes during our weekly management sessions. There are no silly ones and when time permits, I try to expand on the information so they have a complete understanding. This helps them follow through with their goals and improved […]
Whole grains are beneficial for people with diabetes who are looking to make healthier choices. Eating the right whole grains can satisfy your hunger and help control blood sugars when eaten in moderation. Let's talk about interesting grains – bulgur, quinoa and buckwheat.
Change can be very stressful and difficult for patients, especially right after the holiday season. Taking on too many new goals with lots of limitations can result in instant failure. Most people think the average holiday season weight gain is between 8-10 pounds. Studies done at the National Institutes of Health (NIH) and the University of […]
Here we go again! It is the New Year and everybody starts off with a huge list of resolutions they would like to quickly accomplish, all in January. It has been said that “Resolutions often spring after failure of willpower. It is smarter to make changes in response to being healthier, than to change in response […]
The new year is here and it is a good time to change your behavior if you have diabetes. A new year often gives you another opportunity to review your current lifestyle and make necessary changes. Consider these 4 food tricks for the New Year to help you achieve better health.